Fitness and Injury Prevention

From Hopkins Medicine: Preventing Sports Injuries

• Warm-up and Stretching: Always warm up before physical activity to prepare muscles and increase flexibility.

• Proper Gear: Use appropriate sports equipment like helmets, pads, and shoes to prevent injuries.

• Rest: Ensure adequate rest between training sessions to allow muscle recovery.

• Hydration: Stay hydrated to maintain performance and reduce the risk of muscle cramps and injuries.

• Technique: Learn and maintain proper technique to reduce strain on muscles and joints.

• Conditioning: Engage in strength training and conditioning exercises to build muscle endurance and flexibility.

• Listen to Your Body: Stop exercising if you feel pain or discomfort, and don't push through injuries.

• Supervision: Have coaches or trainers supervise activities to ensure safety.